Services

Individual Counselling

I offer one-to-one counselling sessions in a safe, supportive space where you can explore whatever is on your mind. Each session is led by you, at your pace, with space for reflection, honesty, and growth.
 
Sessions can help with many issues, including:

  • Grief and loss
  • Trauma and difficult life events
  • Infertility and fertility-related struggles
  • Addiction and recovery
  • Anxiety, low mood, or times of overwhelm
  • Life transitions and relationship challenges

My Approach

I work from a person-centred perspective, which means I believe you are the expert on your own life. My role is not to give advice or direct you, but to offer compassion, empathy, and honesty – creating the right conditions for healing and change.

Therapy works best when you feel truly listened to, without judgment. Together, we can begin to make sense of your experiences and find a way forward that feels right for you.

Sessions

  • Length: 50 minutes
  • Format: In-person (Shrewsbury) or online (Zoom)
  • Frequency: Sessions are available weekly or fortnightly and can be arranged on a short-term or open-ended basis, according to your preferences.

Fees

Sessions are £50.00

There is a discount of 10 percent for booking a block of 6 sessions.

I offer a limited number of concessionary places for those on lower incomes.

Getting Started

Finding the right therapist can feel daunting, so I offer a free 20-minute discovery call. This gives you the chance to meet me, ask questions, and get a sense of whether we’d work well together.

Contact